20 Reasons to Get a Massage


Some of our most popular New Jersey spa services are massages. Whether you schedule an appointment for a half hour, hour, or two hours, massages ease away all the tension and worries you get from everyday life, leaving you refreshed, relaxed, and rejuvenated. But did you know there are also countless medical benefits associated with massages? Regularly scheduled appointments can do wonders for your health, so if you are looking for a reason to get a massage, here are 20 of them:

  1. Improve quality of sleep
  2. Reduce stress and tension
  3. Alleviate feelings of anxiety and depression
  4. Reduce the frequency and intensity of migraines
  5. Manage and reduce intensity of chronic pain
  6. Reduce muscle tension
  7. Ease post-operative symptoms
  8. Improve athletic and exercise performance
  9. Increase range-of-motion and flexibility
  10. Improve circulation and cardiovascular health
  11. Reduce rheumatoid arthritis and osteoarthritis pain
  12. Increase balance in seniors
  13. Relax and rejuvenate the body
  14. Lower blood pressure
  15. Alleviate symptoms from sports injuries
  16. Strengthen the body’s immune system
  17. Decrease symptoms of Carpal Tunnel
  18. Reduce effects of dementia
  19. Improve overall quality of life
  20. Improve poor posture

Now you have 20 different reasons to schedule a massage, so what are you waiting for? When you attend your appointment, discuss what you’d like to accomplish with the massage – these 20 reasons are a great place to start! Then, the massage therapist will tailor the massage around your needs. Check out more of our New Jersey spa services here.